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Is Too Much Screen Time Dangerous For Your Kids?

Screen Time Pros and Cons

Whether it is homework, email, gaming, chatting with friends, searching the web or watching Youtube, kids these days seem to have an endless number of reasons to be glued to a screen. Many parents out there are wondering how bad this can be for their kids and whether they should be limiting screen time.

There are certainly benefits to allowing your kids to use digital devices, whether it is educational, social or providing a needed break. However, studies show that excessive screen time can have behavioral consequences such as irritability, moodiness, inability to concentrate, poor behavior, and other issues as well. Too much screen time is also linked to dry eyes and meibomian gland disorders (likely due to a decreased blink rate when using devices), as well as eye strain and irritation, headaches, back or neck and shoulder pain, and sleep disturbances. Some of these computer vision syndrome symptoms are attributed to blue light that is emitted from the screens of digital devices.

Blue light is a short wavelength, high-energy visible light that is emitted by digital screens, LED lights and the sun. Studies suggest that exposure to some waves of blue light over extended periods of time may be harmful to the light-sensitive cells of the retina at the back of the eye. When these cells are damaged, vision loss can occur. Research indicates that extreme blue light exposure could lead to macular degeneration or other serious eye diseases that can cause vision loss and blindness. Studies show that blue light also interferes with the regulation of the the body’s circadian rhythm which can have a disruptive impact on the body’s sleep cycle. Lack of quality sleep can lead to serious health consequences as well.

Beyond these studies, the long term effects of blue light exposure from digital devices are not yet known since this is really the first generation in which people are using digital devices to such an extent. While it may take years to fully understand the impact of excessive screen time on our eyes and overall health, it is probably worth limiting it due to these preliminary findings and the risks it may pose. This is especially true for young children and the elderly, who are particularly susceptible to blue light exposure.

How to Protect the Eyes From Blue Light

The first step in proper eye protection is abstaining from excessive exposure by limiting the amount of time spent using a computer, smart phone or tablet – especially at night, to avoid interfering with sleep. Many pediatricians even recommend zero screen time for children under two.

The next step would be to reduce the amount of blue light entering the eyes by using blue light blocking glasses or coatings that deflect the light away from the eyes. There are also apps and screen filters that you can add to your devices to reduce the amount of blue light being projected from the screen. Speak to your eye doctor about steps you can take to reduce blue light exposure from digital devices.

As a side note, the sun is an even greater source of blue light so it is essential to protect your child’s eyes with UV and blue light blocking sunglasses any time your child goes outside – even on overcast days.

The eyes of children under 18 are particularly susceptible to damage from environmental exposure as they have transparent crystalline lenses that are more susceptible to both UV and blue light rays. While the effects (such as increased risk of age-related macular degeneration) may not be seen for decades later, it’s worth it to do what you can now to prevent future damage and risk for vision loss.


Ortho-k & Myopia Control in Wheaton, IL

Kids Ortho-k & Myopia Control in Wheaton, ILCorrecting nearsightedness for children started with eyeglasses. Today, eye care practitioners and researchers offer more methods of correction that provide clear vision and slow myopia progression. The process of controlling nearsightedness or myopia is called myopia control. Myopia control and Shores health your eyesight for your child for their future and greater success at school.

At Clarity Eye Care in Lombard Illinois, dr. Matthew Hendrickson often utilizes ortho-k lenses in a myopic control treatment. Other options for myopia control like atropine drops or multifocal lenses provide similar benefits, Orthokeratology is better received by children. Atropine eye drops or any eye drops can be confusing or strange for a child, and especially when they are costly, maintaining them can be a struggle. Multifocal contacts are slightly in the middle. a child Can wear multifocal contacts like a standard contact lens and simply need to remove them before going to sleep and maintain their cleanliness.

The key advantage from ortho-k lenses in myopia control is that they are worn overnight. parents do not have to worry about their child facing higher Tatian during the day contact lens. Plus, overnight lenses means that the Child will have perfect vision throughout the day. many people use ortho-k lenses as an alternative to Lasik surgery, and for your child, this can be tremendously empowering. Knowing that you can have amazing vision through lenses that adults prefer to wear makes myopia much less have a problem.

Any parents know all too well the children’s glasses have certain hurdles to make weather and sports are at school. contact lenses are easier to manage, of course as long as the child is aware of their importance.

To see if your child is suitable for myopia control with Dr. Hendrickson, contact our practice today.

3 Reasons Why Parents Should Choose Myopia Control

family ladder3 reasons why parents should start myopia control & orthokeratology this summer:

First Reason

Studies have shown that myopia control therapy for children can stop or slow down myopia or nearsightedness. This means, that when your child attends camp in the summer or takes up reading, their eyesight can remain healthy & strong each year without upping the prescription. Orthokeratology provides the alternative solution for your child to have perfect vision during the day without glasses or contacts!

Second Reason

Your child will be able to participate in sports without glasses or contacts! For children who are mature enough, orthokeratology is an amazing choice to provide perfect vision during the day & only wear contacts at night. These aren’t normal contacts that are harmful to wear at night – they’re designed to be worn when sleeping & gently reshape the cornea for crystal, clear vision. We recommend you speak with Dr. Hendrickson if you think your child might want to avoid glasses entirely!

Third Reason

Eye irritation or dryness, sometimes associated with contact lens wear due to outside dust and pollutants is eliminated when utilizing orthokeratology.

No matter whether you’d want to try orthokeratology or check into other myopia control options, Dr. Hendrickson at Clarity Eye Care is here to provide you expert advice & care for your eyes.

Welcome to our Secret Santa Giveaway! Please fill out all the details below. We’ll be accepting nominations from now until December 13th. Submissions will be closed on 12/14. We will review the nominations & choose a recipient. Since this is a secret giveaway, we will not disclose the winner’s information. Thank you!

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  • We'll meet/greet the recipient at this address.

Custom-Lenses Provide Sharp Vision for Keratoconus Patients, at Clarity Eye Care

Many patients with keratoconus can achieve clear vision by wearing standard, rigid gas-permeable (RGP) contact lenses. However, when standard contact lenses fail to correct eyesight sufficiently, specialty lenses may be an effective solution. At the thriving optometry practice of Clarity Eye Care, in Lombard, IL, keratoconus patients with weak vision have benefitted from being fit expertly with customized contact lenses. In addition to successfully providing sharp vision for individuals with keratoconus, Dr. Matthew is highly qualified and experienced in fitting specialty lenses for patients with poor post-surgical corneas, due to LASIK or RK.

Detailed and comprehensive measurements of the cornea must be taken in order to fit specialty lenses perfectly. To this end, a thorough eye exam is performed in the Lombard office, located near Villa Park, IL. The most critical part of this eye exam is the process of mapping each patient’s corneas. Using advanced optometric technology, including optical coherence tomography (OCT) and fluorescein bio microscopy, the accurate fit of the lenses is determined. Adjustments are generally required, and the power and fit may need tweaking until the ideal, comfortable lens is identified.

Keratoconus describes an ocular disorder in which corneal thinning occurs. This leads to an irregular corneal surface that is also cone-shaped, and visual images are distorted as light passes through the cornea. Typical symptoms include blurred vision and frequent changes in eyeglass prescriptions. Patients with these symptoms are often interested in refractive surgery for vision correction, and screening for keratoconus is an important part of their preoperative evaluation. “Many people who are considering LASIK come for an eye exam in our Lombard clinic, and we often diagnose keratoconus during these assessments. It’s always difficult to inform patients that they’re not candidates for surgery due to this corneal problem,” says Dr. Hendrickson.

Fortunately, specialty contact lenses offer an effective method to correct vision with keratoconus. Dr. Hendrickson recalls one of his early patients who presented with extremely distorted corneas due to multiple incisions from RK surgery. With 20/70 vision, she had been told that she would never be able to wear contacts with success. However, using scleral lenses, he transformed her eyesight to 20/20 in one eye and 20/40 in the other eye. This is a classic example of how patients with keratoconus disease, post-surgical eyes or irregular corneas will be amazed by their new, sharp vision after a professional custom contact lens fitting in Lombard, IL.

Summer Eyewear for Kids Sports and Swimming

mom riding bikes with daughterWhether you are playing your favorite sport or splashing in the local pool this summer proper protective eyewear is critical for your kids.cutegirlwithgoggles2

Rec Specs by Liberty Sport offers the ultimate protective sports and swimming eyewear. Built to handle the rigors of contact sports and the tough outdoors, Rec Specs are specifically designed to handle impact and keep your eyes safe so you can stay focused on the game and splashing away!

All Rec Specs eyewear meets or exceeds ASTM F803 impact resistance standards for several sports including youth fitting for baseball for children up to 8 years old at speeds of 40 MPH and below. RX prescription lenses are available and engineered to handle any prescription for your swim goggles or protective eyewear.

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See here for more information on Safety and Sports Glasses.

For more on this great eyewear, check out the Rec Specs Website

Regardless of Age, Comprehensive Eye Exams are Essential

family bikingNo matter of your age or physical health, it’s a good idea to have standard eye exams.
During a complete eye exam, your eye doctor will not only determine your prescription for eyeglasses or contact lenses, but will also evaluate your eyes for common eye diseases, assess how your eyes work simultaneously as a team and evaluate your eyes as an indicator of your overall health. An all-encompassing eye exam includes a number of tests and procedures to examine and evaluate the health of your eyes and the quality of your vision. These tests range from simple ones, like having you read an eye chart, to complex tests, such as using a high-powered lens to examine the health of the tissues inside of your eyes. Eyecare experts strongly recommend you have a full eye exam every one to three years, depending on your age, risk factors, and physical condition.

Children. Some experts approximate that approximately 5 % to 10 % of pre-schoolers and 25 % of school-aged children have vision problems. According to the American Optometric Association (AOA), all children should have their eyes examined at 6 months of age, at age 3 and again at the beginning of school. Children without vision problems or risk factors for eye or vision problems should then proceed with to have their eyes examined at a minimum every two years throughout school.

Children with existing vision problems or risk factors should have their eyes examined more frequently. Common risk factors for vision problems include:

  • premature birth
  • developmental delays
  • turned or crossed eyes
  • family history of eye disease
  • history of eye injury
  • other physical illness or disease

The AOA recommends that children who wear eyeglasses or contact lenses should have their eyes examined at a minimum of every 12 months or according to their eye doctor’s instructions. Read more about Pediatric Eye Exams.
Adults. The AOA also recommends an annual eye exam for any adult who wears eyeglasses or contacts. If you don’t normally need vision correction, you still need an eye exam every two to three years up to the age of 40, depending on your rate of visual change and overall health. Doctors often recommend more frequent examinations for adults with diabetes, high blood pressure and other disorders, because many diseases can have an influence on vision and eye health.

If you are over 40, it’s a good idea to have your eyes examined every one to two years to evaluate for common age-related eye problems such as presbyopia, cataracts and macular degeneration. Refer to more about Vision After 40.

Because the risk of eye disease continues to increase with advancing age, everyone over the age of 60 should be examined annually. Read more about Vision After 60.

Why a Routine Eye Exam Is an Important Part of Maintaining Healthy Vision

clipart 028When people think about their physical health, they often do not even consider the health of their eyes are in. Ultimately, the eyes are counted on more heavily than almost every other part of the body. Due to the fact that this is so, it is tremendously crucial that you support the well-being of your eyes so that you can continue to trust them to get you through the day. There are a number of ways to approach looking after your vision, but the one most vital thing you ought to do is go for a complete eye checkup.

No matter who you are or what your age is, a routine eye checkup will go a very long way towards insuring that your sight remains sharp and healthy. The eye examination could be performed by any trusted eye doctor in your area. The eye doctor is trained to provide their patients a thorough examination that incorporates several of the tests we will consider below. If you have not been to the eye optometrist in over a year, make a consultation for an eye exam as early as possible. So, let’s take a look at a number of the items that an eye doctor looks for at the time of your checkup, and what your eye doctor will do to correct the condition.

Among the first things that an optometrist will seek at the time of your eye exam is refractive error. Refractive error relates to an imprecision in the manner that the eye focuses on light. The end result of a refractive error is a reduction of visual acuity (i.e. acuteness or clearness of sight). In cases of moderate refractive error, patients sometimes decide to leave the issue uncorrected. However, if the issue infringes on the patient’s capacity to perform their daily jobs, then action ought to be taken. During your eye exam, the optometrist will establish the issue and outline the choices for the patient. Usually, refractive error will be handled be wearing glasses or contacts. In more severe situations, the patient will elect to have refractive surgery. This can all be clarified more by your family eye doctor during the course of your eye examination.

One more thing to think about is the point that the eye may be susceptible to certain illnesses, similar to every other aspect of the body. Lots of people have heard of the most commonplace illnesseses of the eye, such as glaucoma and diabetic retinopathy. Because these ailments usually exhibit no indicators in their early stages, it is very important that you uphold an active strategy to avoid these diseases. This could only be planned by paying a planned visit to have your eye checkup. The eye doctor will have the ability to diagnose diseases like glaucoma so that you can take the appropriate steps to eliminate the disease before it gets any more severe. Even though these problems are more commonly discovered in aging patients, it is vital to bear in mind that there is still a chance for eye disease to develop at an earlier age.

There are a number of other ailments that your eye doctor will be looking for during the course of your eye exam. For example, the eye disorder called Amblyopia, or lazy eye, is typified by its insufficient vision in an eye that would be otherwise considered to be standard. Created by a weak stimulation of vision by the optic nerve to the brain, this ailment might be worsened if it is not dealt with at once by an eye specialist. Your eye doctor will also look for Strabismus, another eye problem in which the eyes do not successfully coordinate. This disorder lessens the patient’s ability to carry out depth perception, and therefore ought to be diagnosed by an optometrist promptly.

In conclusion, it is critical that the contrast be established when comparing a basic vision screening and an in depth eye exam. Some people accept that by having a registered nurse or primary care medical professional conduct a vision screening they are upholding to adequate grade of eye health care. What they do not grasp, however, is that the vision screening may just just provide for the reading of letters off a chart which differs in size. After factoring in the several additional tests and tests that have been explored above, everyone will recognize that the vision screening does not take into account the other numerous problems and problems that you may have. Thus, by getting a complete eye exam carried out on a consistent schedule, you can ensure that your eyes continued to be taken care of.

Secure Your Eyes: The Importance Of Comprehensive Eye Exams For Those With Diabetes

Bald 20Man 20with 20EarringDiabetes is a condition in which the body is not ready to suitably use and store glucose, a kind of sugar planned to be used by the body for energy to perform diverse bodily functions. In like manner, this sugar gathers in the bloodstream and causes one’s glucose level to climb to higher than average levels. This can lead to various complications all through the body, especially in the eyes. Experienced diabetic eyecare incorporates extensive eye exams every year in order to minimize the risk of diabetes related eye conditions going undetected and untreated.

Dr. Hendrickson of Clarity Eye Care in Lombard, IL states, “Diabetes is the fundamental cause of visual impairment in adults between the ages of 20 and 74. Between the years 2005 and 2008, 4.2 million diabetes patients in the United States developed a serious diabetes related eye condition called diabetic retinopathy. This is an eye condition in which high glucose levels cause blood vessels in the eye to begin leaking fluids or to end up completely closed off. Without proper care, this condition can lead to severe vision loss or even blindness. People with diabetes have furthermore ended up at greater risk of glaucoma and early development of cataracts. Even so, 1 in 4 people with diabetes disregard to take after their optometrist’s recommendation to have a yearly eye exam, which results in irreversible loss of vision and other damaging results.”

Since various diabetes related conditions show no signs until clear damage has occurred, early detection is key. Catching signs of diabetes related eye conditions early on requires that people take after their eye doctors’s recommendation to have a thorough eye exam once every year. This comprehensive eye exam involves dilating your eye so that the pupil is enlarged, allowing your optometrist a more broad window through which to examine the retina. The retina can tell signs of retinopathy and other eye conditions that could be brought on by your diabetes. The eye exam in like manner utilizes a tonometry test, in which a quick puff of air is blown into your eye or a delicate pressure tip is gently set close or against it. This measures your inside eye fluid pressure. If your eye doctor recognizes that your internal eye fluid weight is higher than regular, this may be an indication of glaucoma. Estimations show that early detection with an eye exam, quality treatment and consistent follow-ups can diminish your risk of ocular harm by these conditions by as much as 95%.

Aside from the recommended optometrist visit each year, there remain different symptoms that you need to pay extra attention to, where you should not sit tight for your scheduled, yearly exam before seeing your eye doctor. Dr. Hendrickson clarifies, “If your vision blurs, you are seeing twofold, or one or both of your eyes hurt, it is recommended that you call your eye doctor immediately. In case your eyes get red and remain that way, you feel pressure in your eye, or you continue to see spots or floaters in your vision, these can symptoms of a major eye issue related to your diabetes.”

For more information or to arrange your intensive developed eye exam, contact Dr. Hendrickson today


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